Weight, Weight

TREO Sports and Fitness weighs in on getting fit in the New Year Article by Sandra Arcadipane. Article originally appeared in THRiVE!'s DEC09/JAN10 issue

What is your New Year’s resolution this year? Wait, wait…don’t tell me. We have all done it before. We make a New Year’s resolution to drop some pounds only to give up after the first two weeks. We read book after book, article after article about how to lose weight. We try every diet known to man from the Cabbage Soup Diet to the Lemonade Cleanse.  Some of us buy a 12-month membership to the gym, attend for one month, and essentially donate the 11 remaining payments. Nothing seems to work. Then recently I spoke with the owners of TREO Sports and Fitness who say they offer hope. Skeptical at first, I chanced it, “Wait, wait…please tell me!”
 Emily Long of TREO Sports and Fitness knows that the lack of a plan and education prevents many people from reaching their weight loss goals.  Many people do not attain their New Year’s goals of losing weight because they are not educated on the subject.  Trying to lose weight and get fit on your own without related education is somewhat like trying to cut your own hair when you never went to beauty school. In both cases, you probably would not get the result that you were envisioning.  Trying to accomplish goals without having the proper tools and education can be very frustrating.
In order to provide these very things, Jason Long began TREO Sports and Fitness in December 2008. After obtaining a Masters Degree in Exercise Science from the State University of New York at Buffalo and completing training in California, Jason decided to take his knowledge and experience and devote himself to working with individuals who are ready to get healthy, improve their sports performance, lose weight, or accomplish whatever their fitness goals might be. He believes in educating his clients on how to achieve their sports and fitness goals. Motivation along with  a results-driven training environment are key factors in reaching those goals.
TREO Sports and Fitness offers Personal Training, Sports Performance Training, and Boot Camps. Whether young or old, never exercised a day in your life or played college football, a personal trainer would be helpful for you. When I asked Emily why she enjoys being a personal trainer she said, “Jason and I are both passionate about improving people’s quality of life. We are 100% concerned with people feeling good about themselves and being confident.”

TREO’ Sports Performance Training offers comprehensive service for athletes of all ages. The Longs don’t just tell an athlete what to do, they actually educate them on the things related to their fitness and performance, including nutrition and the mental aspects of training.

Boot Camps at TREO are designed to get people into the best shape possible. Sessions are held for women in the morning, and co-ed sessions are offered in the evenings. Sessions run for four weeks and focus on metabolic and fat loss training. Again, TREO does not just give their clients a workout but educates them on how to live a healthy lifestyle. Boot Camps are for people of all ages and fitness levels.

Jason and Emily love what they do. They love to help people and watch them as they learn that they are capable of so much more than they could have ever imagined. Seeing results and getting feedback from their clients is the best part of the job for both of them.

Jason and Emily continually keep themselves up-to-date and educated on the latest in fitness and sports training in order to have the most effective tools to pass on to their clients.

So are you one of the millions of Americans who wants to get into shape or lose weight? If so, Buffalo21dayfatloss.com is the website to find how you can get a head start on the New Year. Starting December 11th for $21 Emily will take you through a Boot Camp with the goal of burning off the maximum amount of fat possible in 21 days!  To see more of what TREO Sports and Fitness has to offer visit online at treosportsfitness.com and Buffalobootcampsforwomen.com.